Weigh In record (no journal entry) for 05 April 2022
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188.1 lb
Lost so far: 31.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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833 kcal
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Fat: 17.30g | Prot: 39.29g | Carb: 130.78g.
Breakfast: Черная Смородина, Клубника, Дикси Джем Абрикосовый, Добродия Смесь Хлопьев 7 Злаков. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Каша Пшенная на Воде. more...
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losing 3.1 lb a week
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