Weigh In record (no journal entry) for 05 July 2014
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102.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1468 kcal
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Fat: 60.08g | Prot: 48.75g | Carb: 183.47g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Lidl Party Garnelen, Vitasia Mungobohnenkeimlinge, Lauchzwiebeln, Jütro Zuckererbsenschoten, Glasnudeln (Gekocht). Dinner: Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Kraft Miracle Whip Balance, Lidl Balance Brot, Tomaten, TiP Gouda Mittelalt , Aldi Burgunderschinken. Snacks/Other: Lindt Joghurt Himbeer-Vanille Schokolade, Wasser, Lindt Joghurt Himbeer-Vanille Schokolade, Coca-Cola Coca-Cola Zero, Lindt Joghurt Himbeer-Vanille Schokolade, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Lindt Joghurt Himbeer-Vanille Schokolade, Balsamico, Erdbeeren, Coca-Cola Coca-Cola Zero, Italiamo Cantuccini Mandel, Wasser, Ja! Würfelzucker, Speiseeis, Dr. Oetker Russischer Zupfkuchen, Tee, Rote Paprika, Ja! Würfelzucker, Wasser, Tee. more...
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1694 kcal
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Activities & Exercise:
Liegend lesen - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours and 40 minutes, Shopping - 40 minutes, Sleeping - 7 hours and 15 minutes, Standing - 6 hours and 15 minutes, Driving - 10 minutes. more...
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gaining 3.1 lb a week
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