Weigh In record (no journal entry) for 05 April 2022
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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773 kcal
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Fat: 29.06g | Prot: 25.60g | Carb: 95.60g.
Breakfast: Pakcoy, Paru Sapi Goreng, Empal Daging, Nasi Putih. Dinner: Tricks Kimchi Baked Crisps, Lontong, Bihun Goreng, Bakwan. more...
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losing 0.6 lb a week
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