Weigh In record (no journal entry) for 05 April 2022
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1479 kcal
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Fat: 24.20g | Prot: 90.35g | Carb: 216.95g.
Breakfast: Alnatura Früchte Müsli, Arla Skyr Vanille . Lunch: Nestle Caro Original, Lidl Mandeldrink. Dinner: Kühne Kichererbsen Nachos Paprika. Snacks/Other: Lidl Kartoffelbrötchen, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 15.4 lb a week
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Rändchen's weight history
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