Weigh In record (no journal entry) for 05 April 2022
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210.5 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1209 kcal
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Fat: 42.36g | Prot: 47.69g | Carb: 151.85g.
Breakfast: Puolukka, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Valio Oltermanni, Vaasan Ruispalat, Becel Kevyt Margariini, Jauhelihakeitto. Dinner: Atria Pinaattiohukainen. Snacks/Other: Appelsiinit, Kotimaista Rinkeli, Valio Rasvaton Maito, O'boy Kaakaojuomajauhe. more...
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gaining 1.5 lb a week
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