natrn's Journal, 04 July 2014

130.1 lb Lost so far: 3.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

1872 kcal

Fat: 78.52g | Prot: 90.17g | Carb: 205.67g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Carrots, 1% Fat Milk, Corn Flakes, Lightlife Foods Smart Dogs Veggie Protein Links, Butter (Salted), Almonds, Taylor Farms Celery Sticks, Woodstock Farms Brazil Nuts, Nutiva Organic Chia Seed, Trader Joe's Coconut Milk Beverage Unsweetened, Quaker Quick Oats. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Watermelon, black lentils and brown rice. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Sour Dough Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Italian Sausage, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp. Snacks/Other: Oranges, Lightlife Foods Smart Dogs Veggie Protein Links, Bananas, Trader Joe's Organic Creamy Peanut Butter. more...

1580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...