Weigh In record (no journal entry) for 04 July 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1217 kcal
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Fat: 60.21g | Prot: 86.52g | Carb: 79.02g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates Vermelhos, Banana-da-Terra Frita, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Bife de Carne de Vaca, Quaker Aveia em Flocos Finos, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Banana-Maçã. Snacks/Other: Pipoca Branca (em Óleo), Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. more...
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2499 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 23 hours and 20 minutes. more...
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aline rena's weight history
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