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kartalejo
Journal
04 Jul 14
kartalejo's Journal, 04 July 2014
kartalejo's Profile
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Weigh In record (no journal entry) for 04 July 2014
223.4 lb
Lost so far:
0 lb
.
Still to go:
83.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2014:
212 kcal
Fat: 5.60g | Prot: 7.88g | Carb: 35.02g.
Breakfast:
Kroger Lowfat 1% Milk, Kroger Eggs (Large).
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
2798 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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