Weigh In record (no journal entry) for 05 April 2022
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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969 kcal
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Fat: 16.00g | Prot: 36.09g | Carb: 171.45g.
Breakfast: Maya Sarden Saus Tomat, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur, Sawi Putih, Nasi Merah. Dinner: Marjan Cocopandan, Es Buah, Nasi Goreng tanpa Daging. more...
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losing 1.2 lb a week
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cwe berginggsul's weight history
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