gage4ever's Journal, 04 April 2022

187.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 78.28g | Prot: 93.86g | Carb: 232.04g.   Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Great Value Thin Sliced Honey Ham, Market Pantry Deli Swiss Cheese Slices, Chicken Breast. Dinner: Extra Virgin Olive Oil, Swiss Cheese , Sara Lee Thin-Sliced Honey Ham, All Whites 100% Liquid Egg Whites. Snacks/Other: Orange Juice . more...

2634 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...