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gage4ever
Journal
04 Apr 22
gage4ever's Journal, 04 April 2022
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Weigh In record (no journal entry) for 04 April 2022
187.6 lb
Lost so far:
7.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2022:
1990 kcal
Fat: 78.28g | Prot: 93.86g | Carb: 232.04g.
Breakfast:
Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) .
Lunch:
Great Value Thin Sliced Honey Ham, Market Pantry Deli Swiss Cheese Slices, Chicken Breast.
Dinner:
Extra Virgin Olive Oil, Swiss Cheese , Sara Lee Thin-Sliced Honey Ham, All Whites 100% Liquid Egg Whites.
Snacks/Other:
Orange Juice .
more...
2634 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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