Weigh In record (no journal entry) for 04 April 2022
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1680 kcal
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Fat: 32.03g | Prot: 120.07g | Carb: 247.05g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Friendly Farms Protein Yogurt Mixed Berry, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Wheat Dinner Rolls. Dinner: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Chobani Less Sugar Greek Yogurt Fino Lemon, Mott's Jonagold Apples, Think High Protein Bar Creamy Peanut Butter, Hostess Donettes Cereal, No Cow Lemon Meringue Pie Bar. more...
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2042 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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