Sara7200's Journal, 04 April 2022

116.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 32.03g | Prot: 120.07g | Carb: 247.05g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Friendly Farms Protein Yogurt Mixed Berry, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Wheat Dinner Rolls. Dinner: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Chobani Less Sugar Greek Yogurt Fino Lemon, Mott's Jonagold Apples, Think High Protein Bar Creamy Peanut Butter, Hostess Donettes Cereal, No Cow Lemon Meringue Pie Bar. more...

2042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...