jacquerly matias's Journal, 04 April 2022

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Weigh In record (no journal entry) for 04 April 2022

176.4 lb Lost so far: 0.9 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2022:

558 kcal

Fat: 14.95g | Prot: 19.74g | Carb: 86.47g. Breakfast: Pão Francês, Abóbora Moranga, Club Social Original , Picolé, Ovo Cozido, Bauducco Torrada Integral, Torresmo. more...

2344 kcal

Activities & Exercise: Cross Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

losing 0.2 lb a week

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jacquerly matias's Journal, 04 April 2022

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