Weigh In record (no journal entry) for 04 July 2014
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125.7 lb
Lost so far: 9.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1511 kcal
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Fat: 49.84g | Prot: 114.12g | Carb: 164.60g.
Breakfast: Peach, Blueberries, Strawberries, Mangos, Isagenix IsaLean Shake - Chocolate. Lunch: Gala Apples, Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Boar's Head Salsalito Roasted Breast of Turkey. Dinner: Isagenix IsaLean Shake - Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Mangos, Snak Club Raw Almonds, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mott's Natural Applesauce (Container). more...
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2064 kcal
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Activities & Exercise:
Les Mills RPM - 45 minutes, Les Mills CxWorx - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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