Weigh In record (no journal entry) for 22 February 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1361 kcal
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Fat: 59.05g | Prot: 117.61g | Carb: 96.99g.
Breakfast: Льняное Масло, Белый Город Молоко 2,5%, Lindt Шоколад 85% Какао, Пицца ПП. Lunch: Красные Яблоки, Пицца ПП, Пицца ПП, Домик в деревне Сметана 20%, Квашеная Капуста, Шампиньоны. Dinner: Капуста Тушеная без Масла, Шампиньоны, Сметана 20%, Империя Вкуса Ветчина с Индейкой 3%. Snacks/Other: Now Omega-3, Куриные Котлеты на Пару, Мандарины. more...
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2509 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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