lord torgo's Journal, 04 July 2014

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Weigh In record (no journal entry) for 04 July 2014

358.4 lb Lost so far: 0 lb. Still to go: 93.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:

2406 kcal

Fat: 120.92g | Prot: 95.55g | Carb: 240.25g. Breakfast: Deviled Egg, Cantaloupe Melons, Hy-Vee Creamy Coleslaw, Cheeseburger with Tomato and/or Catsup on Bun, Publix Hotdog Buns, Johnsonville Original Bratwurst, DeMet's Flipz Milk Chocolate Covered Pretzels. more...

3960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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lord torgo's Journal, 04 July 2014

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