Weigh In record (no journal entry) for 04 April 2022
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1256 kcal
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Fat: 21.23g | Prot: 32.43g | Carb: 232.44g.
Breakfast: Nestle Caro Original, Alpro Kokosmilch , Alnatura Früchte Müsli. Lunch: Kirschtomaten, Kohlrabi, Gurke (Geschält). Dinner: Äpfel. Snacks/Other: Lorenz Kichererbsen Chips Sour Cream & Onion. more...
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gaining 3.7 lb a week
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