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this weekend took its toll... 😔
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160.9 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2087 kcal
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Fat: 79.81g | Prot: 84.83g | Carb: 279.99g.
Breakfast: Woolworths Long Life Fat Free Milk, Nestle Hot Chocolate, Huletts Brown Sugar, Bananas, Kellogg's Corn Flakes, Hard-Boiled Egg . Lunch: Today Sausage Rolls. Dinner: Cooked Spinach (from Fresh), Spray and Cook Olive Oil, Lancewood Low Fat Smooth Cottage Cheese Plain, Woolworths Long Life Full Cream Milk , PnP Cheddar Full Fat Cheese, Avocados, Fatti's & Moni's Spaghetti, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Flora Light Margarine, Woolworths Brown Bread, Bananas . more...
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gaining 2.3 lb a week
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 Comments
Me too. I tell you, complex carbs make me regret my actions
05 Apr 22 by member: Fleebus
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