Weigh In record (no journal entry) for 04 April 2022
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224.2 lb
Lost so far: 84.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1686 kcal
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Fat: 59.94g | Prot: 74.25g | Carb: 221.28g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Doce. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada Crua, Bife de Carne de Vaca, Abóbora Cabotia. Dinner: Ovo Frito, Salada Crua, Abóbora Cabotia, Frango Teriyaki. Snacks/Other: Pão de Coco, Banana Prata, Fruta do Conde. more...
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losing 1.3 lb a week
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