Weigh In record (no journal entry) for 04 April 2022
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176.8 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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228 kcal
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Fat: 6.15g | Prot: 8.72g | Carb: 33.74g.
Breakfast: Sabor da Serra Queijo Minas Frescal, Pão Francês. more...
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losing 0.5 lb a week
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crvgkath's weight history
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