Weigh In record (no journal entry) for 04 April 2022
|
200.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
2122 kcal
|
Fat: 87.16g | Prot: 113.20g | Carb: 220.04g.
Breakfast: Migros Yer Fıstığı Ezmesi, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış), Algida Maraş Usulü Dondurma. Lunch: Migros Muz, Nar, Kappadokia Yulaf Ezmesi, Myprotein Whey Protein . Dinner: Kuru Hurma, Pirinç Pilavı, Zeytinyağlı Bakla, Fırında Tavuk. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
|
|
2608 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Weight Training (moderate) - 21 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agmmmm's weight history
|