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bismillah... lebaran 58kg...🤲🤲🤲
target 50kg... Semangat... slow but sure
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136.0 lb
Lost so far: 6.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1642 kcal
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Fat: 70.35g | Prot: 93.48g | Carb: 164.29g.
Breakfast: Fiesta Pok Pok, Telur Asin, Indoprima Skim Milk Powder, Semangka, Kurma. Lunch: Ayam Geprek, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Asem, Nasi Putih, Semangka. more...
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1748 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours and 12 minutes. more...
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losing 2.3 lb a week
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