Weigh In record (no journal entry) for 04 April 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1523 kcal
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Fat: 61.86g | Prot: 106.90g | Carb: 138.08g.
Breakfast: Kellogg's Nice Morning, Cameo High Protein Cream. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Caffè Macchiato, Zucca Cotta, Nocciole, Olio Extra Vergine di Oliva, Pane Bianco, Rigamonti Roast Beef. Dinner: Prozis Chocobutter Bonbon, Prozis Peanut Butter, Frosta Merluzzo d'alaska Gratinato con Patate e Rosmarino. Snacks/Other: Mulino Bianco Fiori d'acqua, Mulino Bianco Cioccofrolle. more...
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2400 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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