Weigh In record (no journal entry) for 04 April 2022
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180.8 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1000 kcal
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Fat: 35.59g | Prot: 16.01g | Carb: 169.14g.
Breakfast: Диет Пром Круассаны с Черникой на Фруктозе. Lunch: Капустный Салат, Компот, Красное Яблоко, Картофельное Пюре. more...
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losing 12.3 lb a week
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Aleksandr Bondarenko's weight history
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