Weigh In record (no journal entry) for 03 April 2022
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182.5 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1672 kcal
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Fat: 66.36g | Prot: 27.20g | Carb: 246.32g.
Breakfast: Лама Вареники с Семгой. Lunch: Слобода Майонезный Соус Постный, Восход Хлеб Бородинский Бездрожжевой, Кабачковая Икра. Dinner: Красное Яблоко, Апельсин. more...
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gaining 10.8 lb a week
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Aleksandr Bondarenko's weight history
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