Weigh In record (no journal entry) for 04 April 2022
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133.8 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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921 kcal
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Fat: 31.24g | Prot: 46.97g | Carb: 115.72g.
Breakfast: Latteria Latte Scremato, Pane di Segale, Olio Extra Vergine di Oliva. Lunch: Barilla Fusilli di Lenticchie Rosse, Broccoli (Surgelati), Olio Extra Vergine di Oliva. Snacks/Other: Wasa Pane Integrale, Coop Parmigiano Reggiano Dop, Noci, Chiquita Banana. more...
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losing 0.8 lb a week
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