Weigh In record (no journal entry) for 04 April 2022
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169.5 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1176 kcal
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Fat: 37.52g | Prot: 62.33g | Carb: 147.35g.
Breakfast: Apfel, Gut & Günstig Cashewkerne, Gut & Günstig Cranberries, Milsani Fettarmer Joghurt Mild 1,5% Fett, My Muesli Berry-White-Choc-Müsli. Lunch: Korn Mühle Toast Brötchen High Protein, Kohlrabi, Meine Käsetheke Frischkäse-Fass Joghurt, Alpenmark Räucherscheiben Schinken, Gut Drei Eichen Kassler Gepökelt, Gekochtes Ei. Dinner: Aldi Passierte Tomaten, Milfina Creme A La Cuisine 7%, Lidl Gehackte Tomaten, Lidl Mozzarella Light, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Milbona Milch Snack. more...
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losing 0.9 lb a week
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