Weigh In record (no journal entry) for 04 April 2022
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210.3 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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798 kcal
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Fat: 27.43g | Prot: 48.22g | Carb: 79.84g.
Breakfast: Puolukka, X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Jauhelihakeitto. Dinner: Pensasmustikka, Puolukka, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale. Snacks/Other: Broilerinkoipi. more...
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gaining 1.5 lb a week
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