Weigh In record (no journal entry) for 24 April 2011
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276.9 lb
Lost so far: 15.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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649 kcal
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Fat: 23.21g | Prot: 61.85g | Carb: 51.15g.
Breakfast: blueberries, Fat Free Plain Nonfat Yogurt. Dinner: honeydew, mushroom, zucchini, cucumber, red wine vinegar, tomato, lettuce, salmon. Snacks/Other: ham, egg substitute, Part Skim Mozzarella Cheese, lowfat cheddar cheese. more...
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losing 2.1 lb a week
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