Weigh In record (no journal entry) for 04 April 2022
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180.3 lb
Lost so far: 66.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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2209 kcal
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Fat: 69.95g | Prot: 222.42g | Carb: 163.99g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Mischbrot. Lunch: K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark, Greenland Wintermischung. Dinner: K-Classic Delikatess Bierwurst, Naturgut Bio Reiswaffeln, K-Classic Chicken Wings Barbecue, TiP Handkäse mit Edelschimmel, K-Classic Gouda in Scheiben, Naturgut Bio Reiswaffeln. more...
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gaining 17.0 lb a week
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