Atomz's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
177.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed N/A.

Diet Calendar Entries for 25 April 2011:
1982 kcal Fat: 41.38g | Prot: 78.84g | Carb: 334.93g.   Breakfast: Cream (Half & Half, Fat Free), Bananas, PureCoconut Coconut Milk - Original, Cinnamon Burst Cheerios. Lunch: Soft and Smooth 100% Whole Wheat Bread, Parmesan Cheese (Shredded), Condensed Tomato Soup. Dinner: Bananas, Strawberries, Garden Salsa Sun Chips, #12 Beach Club (No Mayo). Snacks/Other: Builder's Bar - Peanut Butter, Bananas. more...
2516 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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