7deuce7's Journal, 03 July 2014

weighed in early...It's a BBQ-CENTRIC 3 - DAY Holiday Weekend. Will weigh in again on mornimg of July 12th.

186.3 lb Lost so far: 31.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 31.56g | Prot: 77.76g | Carb: 221.85g.   Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: colorado proud Milk (1% Lowfat with Added Vitamin A), Baby Spinach, Barilla Rigatoni Pasta, Boneless Skinless Chicken Breasts. Snacks/Other: La Favorita Tortilla Chips, Starbucks Nonfat White Chocolate Mocha (Venti). more...

2076 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...