Weigh In record (no journal entry) for 02 April 2022
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218.5 lb
Lost so far: 0.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1752 kcal
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Fat: 39.95g | Prot: 148.55g | Carb: 198.95g.
Breakfast: Петруха Куриная Грудка, Эколайн Рис Бурый, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Эколайн Рис Бурый, Петруха Куриная Грудка, Activia Vanilla Yogurt. Dinner: Foster Farms Turkey Franks (56g), Петруха Куриная Грудка, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.5 lb a week
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