Weigh In record (no journal entry) for 25 April 2011
|
152.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2011:
|
1053 kcal
|
Fat: 42.27g | Prot: 81.15g | Carb: 96.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), eas whey protein shake. Lunch: semisweet chocolate chips, ice cream, 2% low fat cottage cheese (). Dinner: eas whey protein, salsa, tostitos roasted garlic and black bean chips. Snacks/Other: natural peanut butter. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaTavares's weight history
|