Weigh In record (no journal entry) for 03 July 2014
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115.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1220 kcal
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Fat: 38.44g | Prot: 90.09g | Carb: 137.10g.
Breakfast: Жареный Картофель, Сахар, Малина, Творог (Полностью Обезжиренный). Lunch: Кефир Обезжиренный, Сушеные Семена Тыквы, Абрикосы. Dinner: Кефир Обезжиренный, Зефир, Тушеные Овощи, Пангасиус. more...
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2306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Swimming (slow) - 1 hour, Housework - 4 hours. more...
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gaining 6.2 lb a week
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