Weigh In record (no journal entry) for 03 April 2022
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1851 kcal
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Fat: 49.67g | Prot: 124.07g | Carb: 228.97g.
Breakfast: Fettarme Milch, Kerrygold Extra Ungesalzen, Kaufland Baguette Brötchen (75g), Kaffee mit Milch, Honig. Lunch: Hengstenberg Mildessa Rotkraut Traditionelle Art, Lidl Hähncheninnenfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mischbrot, Abraham Serrano, Kerrygold Extra Ungesalzen, Schinken (Extra mager), Erdbeeren mit Zucker. Snacks/Other: Biscoteria Haselnuss-Gebäck, Krüger Schoko Cappuccino, Schokoladeneier. more...
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2868 kcal
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Activities & Exercise:
Showering - 5 minutes, Watching TV/Computer - 10 hours, Sitting - 2 hours, Washing Dishes - 5 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Housework - 50 minutes. more...
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losing 4.6 lb a week
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