Weigh In record (no journal entry) for 03 April 2022
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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524 kcal
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Fat: 17.46g | Prot: 28.32g | Carb: 67.18g.
Breakfast: Delhaize Ontvette Hesp, Pistolet, Ei, Avocado. Snacks/Other: Mango's. more...
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losing 4.6 lb a week
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carladegand5's weight history
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