Weigh In record (no journal entry) for 03 April 2022
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177.9 lb
Lost so far: 68.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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3650 kcal
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Fat: 160.90g | Prot: 282.90g | Carb: 255.77g.
Breakfast: Harzer Harzer Käse, K-Classic Gouda in Scheiben, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: K-Classic Crinkles, K-Classic Chicken Wings Barbecue. Dinner: TiP Handkäse mit Edelschimmel, K-Classic Gouda in Scheiben, Mettwurst, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: Milch 1,5%, ESN Designer Bar Fudge Brownie. more...
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steady weight
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