Weigh In record (no journal entry) for 03 April 2022
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1150 kcal
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Fat: 52.20g | Prot: 61.44g | Carb: 109.74g.
Breakfast: 煎雞蛋, 全麥（100％）麵包. Lunch: 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 愛上新鮮 麻油猴頭菇燉湯, 豬里肌, 炒青菜, 油豆腐, 白飯. more...
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steady weight
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