Weigh In record (no journal entry) for 03 July 2014
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2014:
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1352 kcal
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Fat: 85.08g | Prot: 81.61g | Carb: 71.06g.
Breakfast: Café Expresso. Lunch: Brócolos Cozidos (de Bróculos Congelados), Carne de Porco Assada, Puré de couve-flor e parmiggiano (paleo LCHF). Dinner: Mini Gelados tipo Magnum, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Strogonoff de Frango. Snacks/Other: Queijo Gouda ou Edam, Nozes de Nogueira. more...
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gaining 1.5 lb a week
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