Weigh In record (no journal entry) for 03 April 2022
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180.8 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1436 kcal
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Fat: 56.59g | Prot: 70.28g | Carb: 160.30g.
Breakfast: Рогачев Сгущенка, Жареное Яйцо, Простоквашино Кефир 2,5%, Макфа Пшеничная Мука. Lunch: Жареная Картошка, Куриные Бедрышки (Запеченные). Snacks/Other: Домик в деревне Молоко 2,5%, Nestle Хлопья Фитнесс. more...
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losing 10.8 lb a week
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dermersvetlana590's weight history
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