Weigh In record (no journal entry) for 02 April 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2450 kcal
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Fat: 89.25g | Prot: 136.00g | Carb: 269.87g.
Breakfast: Bebah Suco Integral de Macã, Ipanema Creme de Ricota, Bolo de Milho, Marilan Magic Toast Integral, Café com Açúcar, Ovo Cozido. Lunch: Batata Assada, Liv Up Batata Assada com Alho e Salsinha, Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Salame, Ovo Cozido, Sadia Presunto Cozido Magro, Panco Bisnaguinha, Seara Chicken Supreme. Snacks/Other: Growth Supplements Protein Bar Cookies & Cream, Max Titanium 100% Whey, Parmalat Leite Zymil Zero Lactose Desnatado, Quaker Aveia em Flocos Finos. more...
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1922 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bicicleta - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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