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Vrutledg
Journal
03 Jul 14
Vrutledg's Journal, 03 July 2014
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Weigh In record (no journal entry) for 03 July 2014
115.6 lb
Lost so far:
8.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
230 kcal
Fat: 3.89g | Prot: 10.29g | Carb: 42.95g.
Breakfast:
McDonald's Egg White Delight McMuffin, Bananas.
more...
2011 kcal
Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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