Weigh In record (no journal entry) for 02 April 2022
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97.0 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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562 kcal
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Fat: 19.33g | Prot: 42.55g | Carb: 52.64g.
Breakfast: Jugo de Naranja, Tortilla de Huevo, Frankfurter Tottus Salchicha. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Papa Cocida, AlaCena Salsa Huancaina. Dinner: Papa Cocida, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Costeño Galletas de Arroz, Pacanas, Almendras. more...
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losing 3.9 lb a week
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