Weigh In record (no journal entry) for 02 April 2022
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198.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1446 kcal
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Fat: 36.94g | Prot: 96.86g | Carb: 155.60g.
Breakfast: Koffie Latte, Maredsous Light 7% Natuur, Colruyt Everyday Beschuiten. Lunch: Magere Kwark. Dinner: AH Kotelet, Rode Uien, Rode Paprika, Wortelen, Boni Preiwit, Becel Light Vloeibaar, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jupiler Pils, Ananas, Fulfil White Chocolate & Cookie Dough, Kiwi. more...
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losing 0.8 lb a week
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