Weigh In record (no journal entry) for 24 April 2011
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1370 kcal
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Fat: 48.08g | Prot: 54.91g | Carb: 192.44g.
Breakfast: orange, aunt millie, jif peanut butter. Lunch: carrot, Iced Coffee, Small w Cream, BBQ Chicken Wrap. Dinner: green goddess kraft, cucumber, tomato, romaine, fresh fruit salad, green beans green giant frozen, yam, Smoked Spiral Sliced Ham, Private Selection. Snacks/Other: quakes. more...
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3275 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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