Weigh In record (no journal entry) for 29 March 2022
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157.6 lb
Lost so far: 1.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1711 kcal
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Fat: 57.41g | Prot: 69.17g | Carb: 221.97g.
Breakfast: Paprika (Punainen), HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Tee (Haudutettu), Hunaja, Valio Rasvaton Maito, Keiju Margariini 60, Fazer Puikula 100 Kaura. Lunch: Danone Activia Mansikkajogurtti, Mäkitalon Farmi Kana Taco-Salaatti. Dinner: Keiju Margariini 60, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Lidl Rustiikkinen Maalaissämpylä, Saarioinen Kana-Nuudeli Ruukku, Kurkku, Paprika (Keltainen), Kirsikkatomaatit. Snacks/Other: Chupa Chups Tikkari, Chiquita Banaani, Rainbow Natural Cashews, Valio Rasvaton Maito, Saarioinen Vispipuuro. more...
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losing 6.2 lb a week
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