Weigh In record (no journal entry) for 03 July 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2322 kcal
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Fat: 102.24g | Prot: 103.57g | Carb: 140.02g.
Breakfast: Käse, Weizenbrötchen, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Leicht & Cross Knusperbrot Vollkorn. Lunch: Leicht & Cross Knusperbrot Vollkorn, Rama Cremefine Zum Kochen, Schwarze Oliven, Weißer Tafelwein, Putenbrust Fleisch, Penne. Dinner: Weißer Tafelwein, Ja! Frischkäse mit Kräutern, Weiße Champignons (Gebraten), Zucchini, Rote Paprika, Grüne Oliven, Meica Bratmaxe. more...
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3382 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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