Weigh In record (no journal entry) for 25 April 2011
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1668 kcal
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Fat: 67.37g | Prot: 80.74g | Carb: 178.80g.
Breakfast: California Rolls. Lunch: Apples, Part Skim Mozzarella Cheese, Ranch Salad Dressing, Carrots, Sliced Colby Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cheese Fondue, Baguette, Goat Cheese, Mixed Salad Greens. Snacks/Other: Sour Apple Martini. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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