Weigh In record (no journal entry) for 02 April 2022
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1100 kcal
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Fat: 59.83g | Prot: 95.85g | Carb: 47.28g.
Breakfast: Now Omega-3, Мегамарт Авокадо, Грецкие Орехи, Frico Cheese Light, Огурец (без Кожуры). Lunch: Домик в деревне Молоко 0,5%, Barebells Protein Bar Salty Peanut . more...
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losing 1.5 lb a week
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Alexandr Shashkov's weight history
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