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gage4ever
Journal
01 Apr 22
gage4ever's Journal, 01 April 2022
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Weigh In record (no journal entry) for 01 April 2022
188.2 lb
Lost so far:
6.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2022:
1468 kcal
Fat: 35.90g | Prot: 97.74g | Carb: 95.22g.
Breakfast:
Great Value Thin Sliced Honey Ham, Thomas' Original English Muffins.
Lunch:
Swiss Cheese , Oscar Mayer Thin Sliced Turkey Breast, Yakult Yakult Light.
Dinner:
American and Swiss Blends Processed Cheese, Oscar Mayer Thin Sliced Turkey Breast, White Bread, Mozzarella Cheese.
Snacks/Other:
Rose Wine, Rose Wine.
more...
2100 kcal
Activities & Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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