gage4ever's Journal, 01 April 2022

188.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 35.90g | Prot: 97.74g | Carb: 95.22g.   Breakfast: Great Value Thin Sliced Honey Ham, Thomas' Original English Muffins. Lunch: Swiss Cheese , Oscar Mayer Thin Sliced Turkey Breast, Yakult Yakult Light. Dinner: American and Swiss Blends Processed Cheese, Oscar Mayer Thin Sliced Turkey Breast, White Bread, Mozzarella Cheese. Snacks/Other: Rose Wine, Rose Wine. more...

2100 kcal

Activities & Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...